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	<title>Smokin Hot Mom</title>
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	<link>http://www.smokinhotmom.com</link>
	<description>where women prioritize their health to look and feel their very best</description>
	<lastBuildDate>Mon, 20 Feb 2012 01:57:21 +0000</lastBuildDate>
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		<title>&#8220;I just want to lose the weight!&#8221; &#8211; My before &amp; after pictures</title>
		<link>http://www.smokinhotmom.com/2012/02/i-just-want-to-lose-the-weight-my-before-after-pictures/</link>
		<comments>http://www.smokinhotmom.com/2012/02/i-just-want-to-lose-the-weight-my-before-after-pictures/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 01:57:21 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Before and After Pictures]]></category>
		<category><![CDATA[Feelings and weight loss]]></category>
		<category><![CDATA[Food and mood]]></category>
		<category><![CDATA[moms and weight loss]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2870</guid>
		<description><![CDATA[This past week I sent out an email announcing my Smokin&#8217; Hot Mom Premier Mentorship Experience (it&#8217;s a 4 month program to step into your most vibrant, fabulous self). In that email I shared my before &#38; after pics (see below). I got some strong responses from my readers about those pictures! Here&#8217;s a bit [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fruit Compote &#8211; natural remedy for constipation</title>
		<link>http://www.smokinhotmom.com/2012/02/fruit-compote-natural-remedy-for-constipation/</link>
		<comments>http://www.smokinhotmom.com/2012/02/fruit-compote-natural-remedy-for-constipation/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:41:32 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ease digestion]]></category>
		<category><![CDATA[foods for constipation]]></category>
		<category><![CDATA[fruit compote]]></category>
		<category><![CDATA[healthy fruit compote]]></category>
		<category><![CDATA[natural remedy for constipation]]></category>
		<category><![CDATA[no sugar fruit compote]]></category>
		<category><![CDATA[stewed fruit]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2845</guid>
		<description><![CDATA[Fruit compote is a natural remedy for constipation, but it&#8217;s also a really tasty treat. It&#8217;s sweet and syrupy. It&#8217;s a comfort food. My mom always had a bowl of it sitting in the fridge. It may have been there to make sure our digestion was easy, but I always thought of it as a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Roasted Chickpea Popcorn</title>
		<link>http://www.smokinhotmom.com/2012/01/roasted-chickpea-popcorn/</link>
		<comments>http://www.smokinhotmom.com/2012/01/roasted-chickpea-popcorn/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 22:28:30 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2804</guid>
		<description><![CDATA[This past week in the Boston Globe there was a &#8220;tell-all&#8221; article about how vegetarians went back to meat eating because the vegetarian diet didn&#8217;t work for them. The headline was &#8220;Confessions of Ex-Vegetarians!&#8221; Now, before I get into it, let me be clear that I&#8217;m all for bio-individuality. Bio-individuality means that we&#8217;re all different [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2012/01/roasted-chickpea-popcorn/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Healing Garlic, Lemon and Honey Syrup</title>
		<link>http://www.smokinhotmom.com/2012/01/natural-healing-garlic-syrup/</link>
		<comments>http://www.smokinhotmom.com/2012/01/natural-healing-garlic-syrup/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:50:18 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Healthy Living and Tips]]></category>
		<category><![CDATA[Healthy Yummy Kids]]></category>
		<category><![CDATA[Illness and Remedies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[A Kids' Book of Herbs]]></category>
		<category><![CDATA[garlic syrup]]></category>
		<category><![CDATA[how to make your own cough syrup]]></category>
		<category><![CDATA[Lesley Tierra]]></category>
		<category><![CDATA[natural cough syrup]]></category>
		<category><![CDATA[natural remedy for colds]]></category>
		<category><![CDATA[Natural Remedy for Cough]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2787</guid>
		<description><![CDATA[It&#8217;s been a weird winter here in Boston. Hardly any snow so far. But that doesn&#8217;t stop the colds and flus that come around when all the windows are shut and the kids are sharing germs like crazy with their friends. Awhile back, my daughter caught some kind of bug, and then she cured herself [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2012/01/natural-healing-garlic-syrup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Expert advice for busy moms from a parent coach</title>
		<link>http://www.smokinhotmom.com/2012/01/expert-advice-for-busy-moms-from-a-parent-coach/</link>
		<comments>http://www.smokinhotmom.com/2012/01/expert-advice-for-busy-moms-from-a-parent-coach/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:58:05 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Smokin' Hot Mom]]></category>
		<category><![CDATA[Advice for supermoms]]></category>
		<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Coping with overwhelm]]></category>
		<category><![CDATA[Parent Coach advice]]></category>
		<category><![CDATA[Sheryl Stoller]]></category>
		<category><![CDATA[Stoller parent coach]]></category>
		<category><![CDATA[Supermom]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2756</guid>
		<description><![CDATA[This week I have a fantastic guest blogger! I asked Sheryl Stoller of stollerparentcoaching.com  an experienced and wise parent coach for advice on how us busy moms can deal with all the demands and pressure we face. In this era of supermom so many moms are exhausted and overwhelmed. What&#8217;s going on? Message Overload We [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Pomegranate Coconut Parfait</title>
		<link>http://www.smokinhotmom.com/2012/01/pomegranate-coconut-parfait/</link>
		<comments>http://www.smokinhotmom.com/2012/01/pomegranate-coconut-parfait/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:01:29 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday Food and Tips]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Sweet Treats and Desserts]]></category>
		<category><![CDATA[easy pomegranate desert]]></category>
		<category><![CDATA[pomegranate coconut parfait]]></category>
		<category><![CDATA[pomegranate desert]]></category>
		<category><![CDATA[pomegranate seed recipe]]></category>
		<category><![CDATA[raw pomegranate desert]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2728</guid>
		<description><![CDATA[Sometimes I get a bit stuck on one food, I think whatever it is that I&#8217;m into is so great that I keep making it over and over again. Sometimes these food passions are phases (like last summer when I made Vanilla Bean Cake 14 times!), sometimes they are just foods I&#8217;ll always love (like [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2012/01/pomegranate-coconut-parfait/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Raw Truffles ~ Video</title>
		<link>http://www.smokinhotmom.com/2011/12/healthy-raw-truffles-video/</link>
		<comments>http://www.smokinhotmom.com/2011/12/healthy-raw-truffles-video/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:41:12 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday Food and Tips]]></category>
		<category><![CDATA[Kids and Food]]></category>
		<category><![CDATA[Nutrient Dense]]></category>
		<category><![CDATA[Nuts and Seeds]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Sweet Treats and Desserts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fast Truffles]]></category>
		<category><![CDATA[Healthy desert]]></category>
		<category><![CDATA[Healthy Raw Truffles]]></category>
		<category><![CDATA[Raw Truffles]]></category>
		<category><![CDATA[Walnut Truffles]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2693</guid>
		<description><![CDATA[Have the Holidays taken you down the path of sugary sweets? Is your sweet tooth in full swing? Don&#8217;t want to give up your sweets, but know you need to ease up on the amount of sugar you&#8217;re consuming? Try this recipe, it&#8217;s super sweet but doesn&#8217;t contain any refined sugar. It&#8217;s also packed with [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2011/12/healthy-raw-truffles-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Pizza Bagel</title>
		<link>http://www.smokinhotmom.com/2011/12/vegan-pizza-bagel/</link>
		<comments>http://www.smokinhotmom.com/2011/12/vegan-pizza-bagel/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 20:23:50 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Busy Life and Travel Tips]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Healthy Fast Food]]></category>
		<category><![CDATA[Healthy Yummy Kids]]></category>
		<category><![CDATA[Kids and Food]]></category>
		<category><![CDATA[Nutrient Dense]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy healthy kid food]]></category>
		<category><![CDATA[Healthy Dairy-free Pizza]]></category>
		<category><![CDATA[Healthy Pizza]]></category>
		<category><![CDATA[healthy pizza bagel]]></category>
		<category><![CDATA[Pizza Bagel]]></category>
		<category><![CDATA[Vegan Pizza Bagel]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2669</guid>
		<description><![CDATA[My 9 year old daughter is a dancer. She&#8217;s been dancing since she was 3, and if given any spare 10 minutes anywhere, she&#8217;ll choreograph a dance. She often asks me for a theme, and then she&#8217;s off, until I hear &#8220;Mom, I&#8217;m done.&#8221; Then it&#8217;s my moment to sit down and be wowed by [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chickpea of the Sea</title>
		<link>http://www.smokinhotmom.com/2011/12/chickpea-of-the-sea/</link>
		<comments>http://www.smokinhotmom.com/2011/12/chickpea-of-the-sea/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 01:49:55 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains and Beans]]></category>
		<category><![CDATA[Kids and Food]]></category>
		<category><![CDATA[Nutrient Dense]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chickpea of the Sea]]></category>
		<category><![CDATA[Chickpea Salad]]></category>
		<category><![CDATA[Non-dairy Chickpea Salad]]></category>
		<category><![CDATA[Vegan Tuna Salad]]></category>
		<category><![CDATA[Vegetarian Tuna Salad]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2603</guid>
		<description><![CDATA[This recipe was inspired by a wonderful Chickpea of the Sea dish I ate at Kripalu last week. &#8220;Very convincing&#8221; was my daughter&#8217;s comment when she tried it. So, of course  I wanted to try to make it at home. This is the label that was next to Kripalu&#8217;s version. &#160; Here&#8217;s my version: Chickpea [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2011/12/chickpea-of-the-sea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Brown Rice Pudding ~ Non-dairy</title>
		<link>http://www.smokinhotmom.com/2011/11/healthy-brown-rice-pudding-non-dairy/</link>
		<comments>http://www.smokinhotmom.com/2011/11/healthy-brown-rice-pudding-non-dairy/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 20:20:40 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Dairy Free]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2559</guid>
		<description><![CDATA[Every week in our house we make a bit pot of perfect brown rice in our heart-shaped pot. It&#8217;s my husbands job. He soaks the rice overnight in water (for greater digestibility) and then for fullest flavor, we bake our rice. (Here&#8217;s how to make perfect brown rice) Most weeks we use the rice for [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2011/11/healthy-brown-rice-pudding-non-dairy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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