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	<title>Smokin Hot Mom</title>
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	<link>http://www.smokinhotmom.com</link>
	<description>where women prioritize their health to look and feel their very best</description>
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		<title>How I did my last detox and what totally surprised me&#8230;</title>
		<link>http://www.smokinhotmom.com/2012/05/how-i-did-my-last-detox-and-what-totally-surprised-me/</link>
		<comments>http://www.smokinhotmom.com/2012/05/how-i-did-my-last-detox-and-what-totally-surprised-me/#comments</comments>
		<pubDate>Tue, 01 May 2012 14:34:33 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boston Detox]]></category>
		<category><![CDATA[Boston Juice Cleanse]]></category>
		<category><![CDATA[Boston Juice Detox]]></category>
		<category><![CDATA[Busy Mom Detox]]></category>
		<category><![CDATA[Easy Cleanse]]></category>
		<category><![CDATA[Easy Detox]]></category>
		<category><![CDATA[JOOS]]></category>
		<category><![CDATA[Juice Detox]]></category>
		<category><![CDATA[Smokin' Hot Mom Detox]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=3042</guid>
		<description><![CDATA[You probably know I&#8217;m pretty focused on being healthy. I&#8217;m a health coach. I drink my green smoothies every day, I eat a high-raw diet, I love my superfoods, and I&#8217;m not hooked on sugar or refined carbs anymore. But recently I did a detox which surprised me, because it made me feel just that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are you in food jail or food joy?</title>
		<link>http://www.smokinhotmom.com/2012/04/are-you-in-food-jail-or-food-joy/</link>
		<comments>http://www.smokinhotmom.com/2012/04/are-you-in-food-jail-or-food-joy/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 17:44:55 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=3019</guid>
		<description><![CDATA[Many of us say we love food. And what&#8217;s not to love?&#8230;It&#8217;s tasty, and it fuels our body. But many times I hear women say that they love food too much! I hear many moms talk about how their relationship with food is fraught with struggle, that instead of being in the joy of food, they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The power of stick-to-itiveness</title>
		<link>http://www.smokinhotmom.com/2012/04/the-power-of-stick-to-itiveness/</link>
		<comments>http://www.smokinhotmom.com/2012/04/the-power-of-stick-to-itiveness/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:23:35 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bapuji]]></category>
		<category><![CDATA[Edison]]></category>
		<category><![CDATA[how to reach your goals]]></category>
		<category><![CDATA[Stick-to-itiveness]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=3002</guid>
		<description><![CDATA[Thomas Edison is quoted as saying that &#8220;The three great essentials to achieve anything worthwhile are hard work, stick-to-itiveness, and common sense.&#8221; I&#8217;m all for stick-to-itiveness when it comes to your health goals. Our culture is chock full of quick fixes, but the reality is that staying steady and consistent with whatever you are trying [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Super Easy Vegan Chickpea Frittata</title>
		<link>http://www.smokinhotmom.com/2012/03/super-easy-vegan-chickpea-frittata/</link>
		<comments>http://www.smokinhotmom.com/2012/03/super-easy-vegan-chickpea-frittata/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 21:33:22 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chickpea flour]]></category>
		<category><![CDATA[chickpea flour in Vitamix]]></category>
		<category><![CDATA[homemade chickpea flour]]></category>
		<category><![CDATA[Lucini Cinque e' Cinque]]></category>
		<category><![CDATA[Tuscan Chickpea Frittata Mix]]></category>
		<category><![CDATA[Vegan Chickpea Frittata]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2720</guid>
		<description><![CDATA[I love grocery shopping, I&#8217;m like a kid in a candy store &#8211; sorry, bad analogy &#8211; I know. But I get really excited at all the possibilities of what I can make. I get particularly jazzed when I find something new and wholesome. On my last vacation to Sanibel Island, FL to visit my [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to keep your celery crisp, your spinach from getting slimy and other veggie tips</title>
		<link>http://www.smokinhotmom.com/2012/03/how-to-keep-your-celery-crisp-your-spinach-from-getting-slimy-and-other-veggie-tips/</link>
		<comments>http://www.smokinhotmom.com/2012/03/how-to-keep-your-celery-crisp-your-spinach-from-getting-slimy-and-other-veggie-tips/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 01:16:58 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2882</guid>
		<description><![CDATA[We&#8217;ve all experienced it. You open your fridge and your produce that looked so vibrant and fresh a few days ago, looks wilted and blah. It&#8217;s not so appetizing. Here are a few tips to keep your celery crisp, your spinach from getting slimy, your herbs from wilting and your lettuce from getting the blahs! [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2012/03/how-to-keep-your-celery-crisp-your-spinach-from-getting-slimy-and-other-veggie-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Social Networking With Your Body&#8230;</title>
		<link>http://www.smokinhotmom.com/2012/02/social-networking-with-your-body/</link>
		<comments>http://www.smokinhotmom.com/2012/02/social-networking-with-your-body/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:40:55 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2722</guid>
		<description><![CDATA[Social Networking with Your Body!? Here&#8217;s how to have a relationship with your body that will change your life! You are most likely on  Facebook or Twitter, perhaps Linkedin or maybe even my latest obsession Pinterest.  The purpose of these networks &#8211; of course &#8211; is to connect you with other people. But what is set [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;I just want to lose the weight!&#8221; &#8211; My before &amp; after pictures</title>
		<link>http://www.smokinhotmom.com/2012/02/i-just-want-to-lose-the-weight-my-before-after-pictures/</link>
		<comments>http://www.smokinhotmom.com/2012/02/i-just-want-to-lose-the-weight-my-before-after-pictures/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 01:57:21 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Before and After Pictures]]></category>
		<category><![CDATA[Feelings and weight loss]]></category>
		<category><![CDATA[Food and mood]]></category>
		<category><![CDATA[moms and weight loss]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2870</guid>
		<description><![CDATA[This past week I sent out an email announcing my Smokin&#8217; Hot Mom Premier Mentorship Experience (it&#8217;s a 4 month program to step into your most vibrant, fabulous self). In that email I shared my before &#38; after pics (see below). I got some strong responses from my readers about those pictures! Here&#8217;s a bit [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2012/02/i-just-want-to-lose-the-weight-my-before-after-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Compote &#8211; natural remedy for constipation</title>
		<link>http://www.smokinhotmom.com/2012/02/fruit-compote-natural-remedy-for-constipation/</link>
		<comments>http://www.smokinhotmom.com/2012/02/fruit-compote-natural-remedy-for-constipation/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:41:32 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ease digestion]]></category>
		<category><![CDATA[foods for constipation]]></category>
		<category><![CDATA[fruit compote]]></category>
		<category><![CDATA[healthy fruit compote]]></category>
		<category><![CDATA[natural remedy for constipation]]></category>
		<category><![CDATA[no sugar fruit compote]]></category>
		<category><![CDATA[stewed fruit]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2845</guid>
		<description><![CDATA[Fruit compote is a natural remedy for constipation, but it&#8217;s also a really tasty treat. It&#8217;s sweet and syrupy. It&#8217;s a comfort food. My mom always had a bowl of it sitting in the fridge. It may have been there to make sure our digestion was easy, but I always thought of it as a [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2012/02/fruit-compote-natural-remedy-for-constipation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Chickpea Popcorn</title>
		<link>http://www.smokinhotmom.com/2012/01/roasted-chickpea-popcorn/</link>
		<comments>http://www.smokinhotmom.com/2012/01/roasted-chickpea-popcorn/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 22:28:30 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2804</guid>
		<description><![CDATA[This past week in the Boston Globe there was a &#8220;tell-all&#8221; article about how vegetarians went back to meat eating because the vegetarian diet didn&#8217;t work for them. The headline was &#8220;Confessions of Ex-Vegetarians!&#8221; Now, before I get into it, let me be clear that I&#8217;m all for bio-individuality. Bio-individuality means that we&#8217;re all different [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2012/01/roasted-chickpea-popcorn/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Healing Garlic, Lemon and Honey Syrup</title>
		<link>http://www.smokinhotmom.com/2012/01/natural-healing-garlic-syrup/</link>
		<comments>http://www.smokinhotmom.com/2012/01/natural-healing-garlic-syrup/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:50:18 +0000</pubDate>
		<dc:creator>Nina Manolson</dc:creator>
				<category><![CDATA[Healthy Living and Tips]]></category>
		<category><![CDATA[Healthy Yummy Kids]]></category>
		<category><![CDATA[Illness and Remedies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[A Kids' Book of Herbs]]></category>
		<category><![CDATA[garlic syrup]]></category>
		<category><![CDATA[how to make your own cough syrup]]></category>
		<category><![CDATA[Lesley Tierra]]></category>
		<category><![CDATA[natural cough syrup]]></category>
		<category><![CDATA[natural remedy for colds]]></category>
		<category><![CDATA[Natural Remedy for Cough]]></category>

		<guid isPermaLink="false">http://www.smokinhotmom.com/?p=2787</guid>
		<description><![CDATA[It&#8217;s been a weird winter here in Boston. Hardly any snow so far. But that doesn&#8217;t stop the colds and flus that come around when all the windows are shut and the kids are sharing germs like crazy with their friends. Awhile back, my daughter caught some kind of bug, and then she cured herself [...]]]></description>
		<wfw:commentRss>http://www.smokinhotmom.com/2012/01/natural-healing-garlic-syrup/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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