Let’s face it, in our busy culture, it often feels like we’re on the road. We’re carpooling the kids, we’re shlepping them to after-school activities, we’re doing our household errands. We are in motion!

This kind of lifestyle calls for us to step up to the plate of self care. We have to prioritize ourselves or we just can’t be there for everyone else.

This video tells you how I take care of myself when I travel, and how you can do the same, even if you’re just traveling to the playground with your kids!

For more healthy travel tips and info, check out:

• My Superfood Trail Mix.
• Confessions of a Vitamix Addict

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Would you like more practical support in looking and feeling your best?

Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.