Today you’ll find me over at the Arlington Patch in Kim Child’s column, giving advice about staying healthy during the holiday season.

In it, I talk about my “Four Go’s” Method for eating at holiday gatherings.

Check out the article to learn more about how these tenets can help you:

• Go Sated
• Go Green
• Go Quality
• Go Kind

Also, if you want a little extra help getting through the holidays feeling fabulous about yourself, don’t hesitate to call Around this time of year, I offer clients mini-programs to get them through the holidays and into the new year feeling vibrant and balance.

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Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.