This is a favorite in my house! For kids and adults alike.

Definitely get the kids involved in making this. It’s easy and fun.  It will also make them a ten times more likely to eat it.

Healthy Banana Candy!

Ingredients:

• Ripe banana – sliced lengthwise
• Organic peanut butter or raw almond butter
• Raw Honey
• Cinnamon
• Cardamom
• Raw Cacao Nibs or grated dark, dark, chocolate. (optional)
• Another yummy option is raisins

Assemble:

• Spread the nut butter on the banana.
• Drizzle Honey
• Sprinkle cinnamon and cardamom
• Sprinkle raw cacao nibs or grated chocolate (optional)
• Wrap the whole thing in parchment paper or plastic wrap and freeze.
• Remove from freezer, slice into thin rounds and serve.

Mmmmm!

Would you like to learn how to make more healthy food?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.

8 Responses

1. Sharon says:

   March 26, 2010 at 9:54 pm

   Nina–this look scrumptious!!! But–how many calories are in this? What about carbs?

   Reply
2. How to eat Tamarind Fruit – healthy candy « Nina Mmm's Blog says:

   December 6, 2010 at 1:31 pm

   [...] Banana Candy [...]

   Reply
3. Raw Cacao Truffles – Healthy candy! « Nina Mmm's Blog says:

   December 14, 2010 at 9:23 pm

   [...] Banana Candy [...]

   Reply
4. Healthy Chocolate Fudge – Raw, Gluten Free, Dairy Free « Nina Mmm's Blog says:

   December 17, 2010 at 10:20 am

   [...] Banana Candy [...]

   Reply
5. Healthy Chocolate Fudge – Raw, Gluten Free, Dairy Free | Body Alive Body Aware says:

   December 28, 2010 at 3:44 pm

   [...] Banana Candy [...]

   Reply
6. Raw Cacao Truffles – Healthy candy! | Body Alive Body Aware says:

   December 28, 2010 at 3:59 pm

   [...] Banana Candy [...]

   Reply
7. Healthy Eating Strategies for School-Age Kids « Nina Mmm's Blog says:

   March 17, 2011 at 11:01 am

   [...] Banana Candy [...]

   Reply
8. Healthy Eating Strategies for School-Age Kids - Body Alive Body Aware | Body Alive Body Aware says:

   June 7, 2011 at 1:15 am

   [...] Banana Candy [...]

   Reply