Nina Manolson

Healthy Banana Candy! ~ Video ~

This is a favorite in my house! For kids and adults alike.

Definitely get the kids involved in making this. It’s easy and fun.  It will also make them a ten times more likely to eat it.

Healthy Banana Candy!


  • Ripe banana – sliced lengthwise
  • Organic peanut butter or raw almond butter
  • Raw Honey
  • Cinnamon
  • Cardamom
  • Raw Cacao Nibs or grated dark, dark, chocolate. (optional)
  • Another yummy option is raisins


  • Spread the nut butter on the banana.
  • Drizzle Honey
  • Sprinkle cinnamon and cardamom
  • Sprinkle raw cacao nibs or grated chocolate (optional)
  • Wrap the whole thing in parchment paper or plastic wrap and freeze.
  • Remove from freezer, slice into thin rounds and serve.


Would you like to learn how to make more healthy food?


Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of and She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.